In-Season Programs & Services

I offer highly specialized in-season services & programs for athletes, which can be delivered organizationally, to divisions of teams or to individual players. I have worked with groups of 100+ very effectively. Schedule a Zoom consultation to get the conversation started and explore below to learn more.

  • The physiological benefits of a regular yoga practice for athletes are now well documented. Performance-related improvements in flexibility, strength, recovery time and cardiovascular performance are widely accepted as common outcome. Factors such as reduced inflammation and soreness, as well as improved immune function, have also been reported. A decreased risk of injury is evident.

    The psychological benefits of yoga and mindfulness meditation-based interventions with athletes have also been researched widely, with overwhelmingly positive outcomes. Significant decreases in performance-related stress and anxiety, as well as enhanced self-awareness and an increase in the ability to focus are just a few gains that can be counted toward a healthier and higher-performing athlete.

  • My focus in-season is on mental agility, stress-tolerance, improvement in focus, emotional regulation and injury-prevention with the primary aim of optimizing performance and elevating overall wellbeing.

    For athletes, I combine a restorative, and therapeutic approach to the yoga postures, taught in tandem with breath work and mindfulness meditation — aimed at balancing the nervous system, improving focus, reducing and managing anxiety and grounding and anchoring the mind and body to promote healing, quicken recovery times and enhance the psychological and emotional health of each player.

    I work individually and with the team as a whole.

  • My goal is to complement what is already in place for teams. A combination of programs and services can include the following:

    1. On-site: assessment and analysis of players and teams existing programs: program design and delivery, to include mindfulness coaching and yoga Instruction

    2. Pre-season training camp intensive and off-season services — mindfulness coaching and on-site yoga sessions (private and team)

    3. On-site workshops and weekend ‘intensives’ (best in groups of 8-12 players)

    4. Via Zoom: guided yoga and mindfulness meditation instruction for individual athletes.

    5. Remote and in-person lifestyle coaching

    For more details on any of the above, please contact me