Corporate Wellbeing PRograms
Often, when my clients are introduced to yoga, mindfulness meditation and breathwork at work, they decide to work with me outside of the office - leading to a positive ripple effect on their health, but also maximizing the ROI for the employer. Mindfulness practices, yoga and breath work are essential tools for boosting energy levels, releasing tension, managing anxiety, reducing stress, building strength and flexibility, improving focus and concentration – and improving mood, self-awareness and self-care practices.
I provide flexible and customized offerings for Corporate ClientS and the PUBlic Sector, including:
Yoga & Mindfulness Meditation Classes
Offered on-site and virtually.
Private, semi-private (up to 4) and group classes available.
Flexible times: early morning, lunch, after-work.
Styles: hatha, flow, therapeutic, yin (restorative), alignment-based instruction, chair/desk.
Education Programs
Tailored on-site and virtual wellness workshops and seminars.
Training and education materials.
Hands on, highly-experiential and integrated approach targeted for optimal results and high employee engagement.
Performance Coaching
Mindfulness coaching for performing under pressure and optimal performance.
Targeted breathwork instruction for emotional regulation, and improving focus and concentration.
Health & Lifestyle Coaching:
1:1 (virtual or on-site)
Small group options for specific populations (women’s-only, cancer recovery, retirement transition)
Program Design + Implementation
Comprehensive employee wellbeing evaluation and assessment.
Program analysis, consulting & wellbeing program implementation
Corporate and Group Retreats
Local (Atlanta), regional (SE United States) and international location options.